Овсянка с орехами

Каша с орехами и овсяными хлопьями

Орехи являются одной из необходимых составляющих в правильном питании. А овсянка с орехами – это одно из самых рекомендуемых диетологами блюд.

В составе орехов много протеина, витамина Е, полиненасыщенных жирных кислот, микро и макроэлементов, органических кислот. Антиоксиданты в их составе помогают усилить защитные свойства организма.

Овсяно-ореховая каша является прекрасным вариантом для полезного завтрака, а также для обессиленного после тяжелой болезни организма. Всего одна тарелка этого блюда дает возможность насытить организм на целый день.

Овсяная каша с орехами

Исключение из повседневного меню каш с добавлением орехового компонента касается только лиц, страдающих аллергией на этот продукт.

Ингредиенты

  • 1 большой банан;
  • 0,5 стакана овсянки быстрого приготовления;
  • 0,5 стакана воды;
  • щепотка соли;
  • 0,5 ст. л. кленового сиропа;
  • треть стакана молока;
  • 1 ст. л. меленых грецких орехов;
  • 0,25 ч.л. мускатного ореха, гвоздики и корицы.

Способ готовки

  1. Банан очистить от кожуры. Размять вилкой одну половину, вторую – нарезать слайсами.
  2. В микроволновую печь поставить овсяные хлопья залитые молоком. Готовить 1 минуту на высокой мощности.
  3. Добавить банановое пюре, сироп. Перемешать.
  4. Добавить часть орехов. Перемешать.
  5. В слегка остывшую овсянку выложить банановые слайсы, посыпать орехами. Присыпать мускатным орехом, смешанным с корицей и молотой гвоздикой.

Намного вкуснее получается блюдо, если овсяный и ореховый компонент перед приготовлением обжарить на сухой сковороде.

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