Овсянка с мясом - рецепты

Овсяная каша с мясом

Полезная и питательная овсянка с мясом расширит кулинарный калейдоскоп вкусных и полезных домашних рецептов людей, которые не могут прожить без мясных продуктов.

Уже многие годы хозяйки, открыв для себя ценные свойства овса, радуют домочадцев котлетами и другими сытными и недорогими блюдами из продуктов его переработки.

Курица с овсяными хлопьями

Приготовить курицу в овсяных хлопьях предлагаем любителям диетического мяса.

Ингредиенты

  • овсяные хлопья быстрой варки – 2,5 стакана;
  • мясо курицы – 200 г;
  • 1 луковицы;
  • 1 морковь;
  • 1,400 л воды;
  • корень петрушки;
  • соль – по вкусу;
  • постное рафинированное масло.

Способ готовки

  1. Морковь и лук пережарить.
  2. В 400 мл воды добавить мясо, порезанное средними кусочками как на рагу.
  3. Добавить после закипания пассировку, посолить. Варить до готовности мясного компонента.
  4. Приготовить из 1 литра воды, 1 луковицы, корня петрушки и 1 моркови овощной бульон.
  5. В бульоне начать варить хлопья.
  6. Соединить мясной и овсяный состав. Перемешать.
  7. Подавать в теплом виде.

Овсяная каша с курицей калорийность имеет 300 ккал, так как мясо птицы относится к диетическим не жирным типам.

Мясная овсянка

Такая аппетитная овсяная каша с мясом прекрасно подойдет для завтрака, а также как второе блюдо на обед. Предлагаем приготовить ее в мультиварке.

Ингредиенты

  • 500 г мяса;
  • 1 большая морковь;
  • 1 луковица;
  • 1 стакан овсяной крупы;
  • сливочное масло;
  • соль, перец – по вкусу.

Способ готовки

  1. В режиме «Жарка» поджарить на масле кусочки мяса. Добавить лук и морковь, довести до золотистости овощи.
  2. Включить режим «Тушение» и добавить 1 стакан воды. Перчить и солить по вкусу.
  3. Через 20 минут добавить овсяный злак. Вода должна покрыть крупу полностью.
  4. Выставить режим «Каша».
  5. Готовое блюдо посыпать зеленью. Подавать теплым.

Овсянка мясная для детей от 2 лет

Специалисты по здоровому питанию, а также педиатры не рекомендуют включать в детский рацион жесткое и жирное мясо. Поэтому детские блюда готовят с добавлением мяса индейки, курицы.  Для малышей готовят блюда на пару или варят. Поэтому данный рецепт требует приготовления без обжаривания.

Ингредиенты

  • хлопья Геркулес – 2 ст. л.
  • вода кипяченая – 1 стакан;
  • мясо диетическое любого вида – 50 г;
  • соль на кончике ножа.

Способ готовки

  1. Мясо очень мелко порезать.
  2. В кастрюлю влить воду, добавить кусочки мяса. Сварить бульон, снять образовавшуюся пенку.
  3. Когда мясо будет готово, его еще раз мелко порубить, добавить овсянку. Проварить 3 минуты, помешивая. После того, как начнет образовываться из жидкости киселеобразный состав, отключить нагрев.
  4. Добавить соль на кончике ножа. Перемешать.
  5. Давать ребенку кашу в теплом виде.

Для малышей, которые только перешли на прикорм, мясо следует перекрутить на мясорубке или измельчить в блендере.

Овсяные тефтели

Намного нежнее и питательнее получаются тефтели с овсянкой, в отличие от тех, в состав которых добавляют рис.

Ингредиенты

  • 500 г фарша (можно смиксовать два или три вида);
  • 1 луковица;
  • 1 морковь;
  • чеснок – 2 зубка;
  • зелень по вкусу – 50 г;
  • 0,5 стакана овсяных хлопьев;
  • томатная паста;
  • соль, перец – по вкусу;
  • постное масло для жарки.

Способ готовки

  1. Хлопья замочить в горячем бульоне или молоке. Оставить на 20 минут.
  2. Мелко порубить чеснок, лук, зелень.
  3. К фаршу добавить заготовки из зелени и овсянки. Перемешать. Посолить, поперчить.
  4. На дно формы для выпечки выложить нашинкованную морковь, сверху выложить сформированные и обкатанные в муке тефтели.
  5. Томат развести с бульоном или водой. Залить сверху тефтели. Положить 2 не большого размера лавровых листа.
  6. Форму закрыть фольгой. Выпекать блюдо при 180 градусах 30 минут.
  7. Снять фольгу и допечь еще 10 минут.
  8. Подавать в теплом виде.

Для большей питательности можно соус приготовить из сметаны с томатной пастой в пропорции 1:1.

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