Овсянка с йогуртом

Овсянка с творогом и другими кисло-молочными продуктами

По своему составу овсяный злак очень полезен при разладах в работе желудочно-кишечного тракта. А при добавлении в блюда кисло-молочных продуктов, лучше запускается процесс пищеварения. Овсянка с йогуртом усиливает очистительные свойства овсяной клетчатки, а молочно-кислые бактерии — усвоение пищи и полезных витаминов. Они препятствуют развитию болезнетворных микробов, защищая организм от их негативных последствий.

Творожная овсянка

Не стоит думать, что употребление овсянки с творогом полезно только растущему детскому организму. Взрослым также понравится предложенная овсяная каша взамен привычных утренних сырников.

Ингредиенты

  • 0,5 стакана овсяных хлопьев;
  • не полный стакан черники;
  • 0,5 стакана молока;
  • 0,5 стакана творога;
  • 3 капли ванильного экстракта или 0,5 ч. л. ванильного сахара.

Способ готовки

  1. Овсянку залить теплым молоком. Оставить для набухания.
  2. Творог смешать с черникой, добавить ванильный экстракт.
  3. В готовую остуженную (теплую) кашу добавить творожный состав, положив его сверху.
  4. При нехватке сладости, можно добавить сахарной пудры, посыпав ею верх блюда.

Овсянка на кефире

Такое блюдо как овсянка с ряженкой или кефиром помогает не только насытить организм перед трудовым днем, но и улучшить работу пищеварительного тракта. Особенно это актуально для тех, кто страдает запорами или имеет намерение сбросить лишние килограммы.

Ингредиенты

  • хлопья из овсяной крупы – 1 стакан;
  • 3 стакана воды;
  • соль – щепотка;
  • свежие или замороженные ягоды малины, черники, смородины;
  • 1 ст. л. миндаля или фундука;
  • 0,5 стакана кефира;
  • мед или ягодный сироп.

Способ готовки

  1. Хлопья поджарить на сухой сковороде.
  2. Добавить воду и довести до кипения. Злак должен стать мягким.
  3. В слегка остывшее блюдо долить ряженку и оставить на 10-15 минут, перемешав.
  4. В тарелку выложить кашу, верх сдобрить ягодами, посыпать орехами дробленными. Сверху тонкой струйкой полить сиропом или жидким медом.

Хорошим вариантом, для тех, у кого всегда не хватает утреннего времени станет ленивая овсянка, готовят которую накануне вечером и уже с утра получают готовый завтрак.

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