Овсяная каша с клубникой

Овсяная каша с ягодами

Ягоды, благодаря своим привлекательным вкусовым и пищевым характеристикам, используются в разных блюдах. Овсяная каша с клубникой и другими видами ягод у людей, заботящихся о своем здоровье всегда присутствует в утреннем меню. Это блюдо можно беспрерывно готовить на протяжении всего года, всего лишь сделав заготовки в виде замороженных или консервированных вариантов.

Витаминный и минеральный состав ягод в союзе с овсяным злаком наделяет готовое блюдо ценными, а в некоторых случаях, даже лечебными свойствами.

Овсянка с клубникой

Для приготовления этого блюда понадобится клубника сладких сортов.

Ингредиенты

  • 500 г свежей клубники;
  • 2 не полных стакана молока;
  • 2 стакана овсянки быстрой варки;
  • 2 ст. л. сахара;
  • 0,25 ч. л. соли;
  • 1 ст. л. сливок или сметаны высокой жирности.

Способ готовки

  1. Ягоду почистить, промыть. Засыпать сахаром, чтобы пустила сок.
  2. В кипящее молоко добавить хлопья и соль. Проварить до кремообразного состояния 5-7 минут, помешивая.
  3. Немного остывшую кашу выложить в порционную емкость, сверху — сливки или сметану и ягоды.

Каша с овсяными хлопьями и лесными ягодами

Предлагаем вариант полезного завтрака с достаточным содержанием белка, но низким показателем гликемического индекса – овсяную кашу с ягодами.

Ингредиенты

  • 80 г хлопьев из овсяного злака;
  • 200 мл обезжиренного молока;
  • 150 г замороженной черники, малины, клюквы;
  • 15 г миндаля;
  • ванильного сахара 0,5 ч. л.

Способ готовки

  1. Сварить быструю кашу из хлопьев и молока в течение 5 минут, помешивая.
  2. Ягоды разморозить обычным способом, выложив их на тарелку.
  3. Миндаль измельчить.
  4. В тарелку выложить кашу, ванильный сахар, смешать с ягодами, сверху посыпать миндальной крошкой.

Овсянка с вишней

Такую овсяную кашу с вишней можно приготовить впрок и хранить ее в холодильнике в течение трех дней, а затем перед подачей просто разогреть в микроволновке.

Ингредиенты

  • 1 стакан овсяных быстрых хлопьев;
  • 1 стакан воды;
  • 2 ч. л. меда;
  • 2 ст. л. поджаренных фисташек;
  • 100 г вишни без косточек;
  • молоко – 0,5 стакана.

Способ готовки

  1. Овсянку на ночь залить теплой водой с солью.
  2. Слить воду, добавить вишню, мед.
  3. В смесь влить молоко и отправить в микроволновую печь на 3-5 минут, чтобы каша поглотила всю жидкость.
  4. Подавать, присыпав фисташками.

Сливовая каша

Овсянку, приготовленную со сливой, употребляют в охлажденном виде.

Ингредиенты

  • 0,5 стакана овсяных хлопьев;
  • 1 стакан молока;
  • 2 ч. л. кленового сиропа;
  • 3 большие сливы;
  • соль – на кончике ножа;
  • корица – на кончике ножа.

Способ готовки

  1. Сварить овсяную кашу, помешивая. Она должна приобрести кремообразную консистенцию. Охладить. Добавить соль, корицу. Перемешать.
  2. Сливу помыть, освободить от косточки.
  3. В тарелку выложить кашу, сверху – порезанную небольшими кусочками сливу. Полить сиропом.

Вместо кленового сиропа можно использовать мед, сливовый джем.

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