Овес для очищения организма - способы

Методы очищения овсом организма

Все чаще с целью улучшения работы желудочно-кишечного тракта люди используют овес для очищения организма, что является первостепенной задачей в лечебно-оздоровительном процессе.

Народная медицина предлагает много рецептов и наиболее эффективными среди них считают овсяные компоненты, обладающие прекрасными очистительными и восстановительными свойствами.

Почему нужна чистка организма

Давно известно, что лечение пищеварительной системы всегда начинается с очистительных мероприятий – клизмы, употребления слабительных средств. К сожалению, подобные процедуры не являются щадящими. И часто этот факт становится причиной побочных эффектов, особенно при наличии хронических желудочно-кишечных недугов. Данные процедуры, предлагаемые медицинским учреждениями в качестве стандартного детокса, не устраняют причину недуга, а лишь дают временное облегчение. Кроме того, они имеют высокую денежную затратность.

Чтобы таких проблем не возникало, фитотерапия предлагает проводить очищение овсом.

Существует ряд нарушений в работе организма, в устранении которых помогают очистительные свойства данного злака:

  • интоксикация организма;
  • отравление химическими или лекарственными средствами;
  • алкогольное и наркотическое отравление;
  • наличие холестериновых бляшек на стенках сосудов;
  • зашлакованность организма;
  • плохое состояние слизистой кишечника ( при язве и гастрите);
  • лишний вес;
  • дисбактериоз;
  • при плохой экологии;
  • запоры, метеоризм;
  • пагубное влияние никотина.

Так как вредоносные компоненты проникают в организм через ЖКТ, дыхательную систему, кожу и слизистую, то и чистку следует проводить с акцентом на данные системы. Самой активной по быстроте распространения токсинов по организму является пищеварительная система. Из нее заражение происходит по крови и лимфе, затем сосудам и печени. Позже страдают – межклеточная жидкость, соединительные ткани и суставы.

Овсяная чистка лучше принудительной по причине ее постепенного воздействия на все системы и органы. Прием компонентов данного растения дает эффект универсального очищения.

Чистку можно проводить при помощи отваров, киселя, толокна, отрубей. Даже каша, съеденная натощак, дает слабительный, но при этом, оздоровительный и укрепляющий эффект.

Эффективный чистильщик

Основными характеристиками ценного овсяного злака являются его свойства, которые он получил благодаря своим составляющим:

  1. Пищевые волокна (клетчатка) – фермент, который, проходя через кишечник, выполняет функцию сорбента. Они впитывают токсины и выводят их. Также улучшают микрофлору кишечника, контролируют аппетит и улучшают иммунитет.
  2. Активные выводящие (мочегонные) свойства, полученные благодаря наличию калия, стимулируют освобождение организма от избытка соли, токсинов. Это свойство также незаменимо при стабилизации давления.
  3. Витаминный и полезный минеральный показатель не дает ослабленному после чистки организму прийти в упадок. При проведении такой процедуры он продолжает получать нужные вещества для жизнеобеспечения.
  4. Сбалансированный БЖУ показатель является незаменимым при переходе на диетическое питание во время курса для людей, желающим сбросить лишний вес. Ощущение сытости после приема овсяных продуктов помогает контролировать количество пищи.
  5. Желчегонные свойства – стимуляторы правильной работы печени и желчного пузыря. Они также принимают участие и в очищении этих органов. В народной кладовой оздоровительных рецептов давно используется чистка печени овсом.

Чистим кишечник отварами

Стандартно очищение кишечника овсом происходит по следующим правилам:

  1. Перед его проведением необходимо провести разгрузочный день без употребления тяжелой пищи. Лучше устроить суточное не сухое голодание.
  2. Для приготовления очистительных средств использовать натуральный, экологически чистый, с шелухой овсяный злак.
  3. Перед приготовлением отваров или других напитков зерно замочить на ночь.
  4. Обязательно придерживаться правильного питьевого режима – 1,5 -2 л жидкости в сутки.
  5. Нельзя употреблять алкоголь.
  6. Курс приема очистительных овсяных напитков – по 2-3 недели в сезон – лучший вариант.
  7. Для настаивания целебного отвара нельзя использовать алюминиевую или железную посуду. В ней только готовят напиток.
  8. Перед чисткой проконсультироваться с лечащим врачом.

Фитотерапевты овес для кишечника рекомендуют использовать в виде отваров и настоев.

Рецепт 1

  1. Залить 3 л воды 500 г неочищенных, но перебранных и промытых зерен овса.
  2. Довести до кипения. Проварить до состояния открывшегося зерна и уменьшения объема воды на треть.
  3. Получается киселеобразная жидкость.
  4. Остудить. Процедить.
  5. Полученный жмых пропустить через мясорубку. Добавить 1 л воды и еще раз довести до кипения.
  6. Готовый напиток должен быть рассчитан на двухдневный прием.
  7. Пить до приема пищи за 20-30 минут. Курс – 2-3 месяца.

Важно: окрас мочи может измениться в период проведения очищения. Это нормальное явление, не стоит паниковать. Постепенно окрас мочи нормализуется.

Рецепт 2

  1. Из расчета 50 г злака на 100 мл воды готовится настой: залить содержимое кипятком. Заранее зерно перемолоть.
  2. Довести до кипения состав, убавить огонь и протомить 30 минут.
  3. Готовый отвар процедить, жмых отжать.
  4. Долить еще 500 мл кипяченой теплой воды к полученной жидкости.
  5. Пить по 1 стакану до еды за 20 минут три раза в день.
  6. Лучше готовить снадобье на 2 дня, чтобы не растерять полезные характеристики отвара.

Овсяная чистка по методу Жан де Сен

Почти пять веков тому назад французский лекарь Жан де Сен-Катерин стал широко пропагандировать лекарственные свойства овсяного растения. Как доказательство врач придумал методику, по которой отвары или настои из него употребляются по специальной сетке:

  1. Первый прием натощак.
  2. Второй прием – перед приемом пищи за 1,5-2 часа.
  3. Третий прием – через три часа после трапезы.
  4. Проводят курс летом, осенью и весной двухнедельным приемом.

Данный метод чистки используют как профилактический и лечебный. Известные его эффективные результаты при онкологических заболеваниях. Да и сам врач, следовавший этой методе, прожил более ста лет, сохраняя ясность ума и бодрость до конца жизни.

Чистящая диета

Прекрасным способом для того, чтобы сбросить лишний вес и параллельно провести очистительные мероприятия является овсяная монодиета.

В период ее проведения необходимо употреблять только овсяные каши, кисели, отвары или настои.

Длительность диетического курса назначает диетолог согласно показателей здоровья.

Обязательным условием для перехода на диетическое питание является отказ накануне (за три дня) от привычной пищи, которую заменяют только отварными, обезжиренными и овощными продуктами. Питьевой режим не изменяется – не менее полтора литра жидкости в день.

Очистительный кисель


Хороший лечебно-профилактический эффект дает употребление овсяного киселя. Этот напиток уже многие годы используют для налаживания работы желудочно-кишечного тракта. Именно правильная работа этой системы дает толчок для нормализации  работы органов и систем всего организма:

  • очищается кровеносная система;
  • налаживается водно-солевой баланс;
  • чистится печень от шлаков и токсинов;
  • улучшаются мочевые и желчегонные свойства почек и поджелудочной железы;
  • стабилизируется перистальтика кишечника;
  • происходит постепенное снижение веса.

Простой рецепт домашнего киселя:

  1. В течение часа настоять в 1 литре воды 200 г овсяных хлопьев или в течение 4 часов – зерна.
  2. Довести до кипения и проварить 40 минут на слабом огне хлопья или 1,5 часа овсяные зерна.
  3. Процедить. Жмых отжать.
  4. Употреблять в теплом виде натощак до получения нужного результата не менее 3 недель.

Эффективным уже много десятилетий считается оздоровительный кисель Изотова. Это бесспорно лучшее очистительное  средство, направленное на стабилизацию работы всего организма. В комплексе с правильным режимом питания овсяная чистка любым выбранным способом приятно удивит уже с первых нескольких дней.
Не стоит рисковать самолечением, поэтому следует в обязательном порядке перед проведением очистительных курсов проконсультироваться с медиками.

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