В зависимости от способа обработки и качества крупы подразделяют на виды и сорта. Крупа овсяная недробленая к потребителю поступает трех сортов. Стандартно продукт высшего сорта получают из зерен овса, прошедших процесс пропаривания, шелушения и шлифования. Первый и второй сорт получают путем такой же обработки, но уже крупы.
Согласно ГОСТу, высший сорт используют для приготовления диетического и детского питания, при условии выращивания овсяного злака на полях, не обрабатываемых пестицидами.
Польза
Давно известно, что самый полезный продукт это тот, который подвергается меньшей термической обработке. Не является исключением и овсяная крупа, как готовить которую для многих хозяек – сложный вопрос. С одной стороны хочется приготовить вкусную, разваренную кашу, с другой – не подвергать ее долгому термическому воздействию, чтобы оставить все полезные вещества активными.
Овсянка недробленая изготовлена по технологии с максимальным исключением термического воздействия на само зерно. Образующиеся при плющении микро трещины влияют на показатель продолжительности варки крупы. Оно уменьшается. Соответственно, изначальный состав в плющеном злаке сохраняется.
Каши из этого вида крупы рекомендуют употреблять людям, которые заботятся о своем здоровье, постоянно занимаются спортом.
Благодаря ее свойству наращивать мышечную массу, а не жировые отложения, ее часто используют спортсмены.
Ее рекомендуют диетологи употреблять пациентам, страдающим заболеванием сахарным диабетов в виду низкого гликемического индекса, а также тем, у кого проблемы с работой пищеварительного тракта.
Являясь злаком, положительно влияющим на состояние волос и кожи, такую крупу рекомендуют включать в рацион для поддержания не только здоровья, но и красоты.
Пищевая ценность продукта имеет высокий показатель, так как в нем соотношение белков, жиров и углеводов сбалансировано, а полезный минеральный и витаминный состав оказывает не только оздоровительное, но и целебное воздействие на организм:
- насыщенные жирные кислоты;
- пищевые волокна (клетчатка);
- сахариды,
- крахмал;
- зола;
- вода;
- холин;
- витамины группы В, РР, Е, Н;
- алюминий, фтор, кремний, магний, калий, фосфор, никель и др.
Калорийность овсяной крупы 342 ккал на 100 г.
Варим правильно
Способ, как варить овсяную крупу недробленую, не сложный. Единственным (пожалуй главным) условием ее быстрого приготовления, не влияющим на состав является предварительное замачивание в воде 40 градусной температуры на 8-10 часов. Ее можно готовить на воде, на молочной основе, добавляя сладкий или любой другой ингредиент по вкусу.
Способ готовки с предварительным замачиванием
- Подготовленную крупу переложить в кастрюлю. Воду, которой ее заливали, слить. В пропорции на 100 г сухого ингредиента 300 мл воды довести до кипения. Оставить на 1 час под крышкой.
- Добавить соль. Проварить до 20 минут на слабом огне. Перемешать.
- В готовую кашу добавить сливочное или растительное масло.
- Оставить под крышкой до теплого состояния. Можно укутать теплой тканью. Тогда блюдо будет рассыпчатым.
Такое блюдо можно употреблять как самостоятельное, а можно подавать с рыбными, мясными компонентами.
Без замачивания
Способ варки без замачивания предполагает более длительное время (сколько варить) крупу овсяную:
- Сухой ингредиент хорошо промыть под проточной водой, удалив весь мусор.
- В подготовленную емкость налить поллитра воды и бросить 100 г зерна.
- Довести до кипения, без крышки. Убавить мощность нагрева и варить около часа, посолив, снимая образовавшуюся киселеобразную пенку.
- Содержимое должно увеличиться в три раза.
- Выключить. Добавить масло. Оставить под крышкой до нужной температуры для употребления.
Способ томления
Предлагаем старинный рецепт, как приготовить вкусную кашу из недробленой крупы в горшочке. Конечно, в давние времена такое блюдо готовили в русской печи. Но сегодня ее аналогом может послужить привычная духовка или мультиварка.
Ингредиенты
- куриное мясо – 500 г;
- 1 большая морковь;
- 1 большая луковица;
- овсяной крупы – 200 г;
- сметана – по 1 ст. л. в горшочек;
- соль, перец, чеснок, лавровый лист – по вкусу.
Способ готовки
- Лук порезать кубиками обжарить, морковь – соломкой, обжарить. Соединить компоненты и добавить 1 зубок чеснока, выдавленного через чесночницу или натертого на мелкой терке. Перемешать.
- Зерно замочить на ночь в теплой воде.
- Куриное мясо порезать не большими кусочками, слегка обжарить. Долить воды, чтобы покрыло мясо. Довести до кипения. Перчить, солить по вкусу.
- На дно емкости выложить шарами мясо – пассировку из лука и моркови – крупу. Сверху 1 ст. л. с горкой жирной сметаны. В середину 1 небольшой листик лавра.
- Сверху вылить бульон. Содержимое не должно покрывать посуду до края. В процессе томления оно будет увеличиваться в объеме.
- В разогретую до 150 градусов духовку выставить накрытые крышками горшочки.
- Время – 20 минут, но оно может быть другим в зависимости от мощности духового шкафа.
Выбираем и храним правильно
Чтобы этот полезный продукт радовал своим вкусом, необходимо заранее позаботиться о его качестве при покупке:
- Злак не должен иметь затхлого запаха. Крупа должна быть кремового цвета без черных и других темных вкраплений.
- На упаковке должен быть срок фасовки и годности.
- Упаковка должна быть герметичной, без разрывов и других повреждений.
- Всегда находите отметку о сертификации продукта, которая должна быть написана на обратной стороне фасовочного материала. Она должна иметь международные стандарты качества.
- В перечне состава должно быть указано наличие в свежем продукте глютена или его отсутствие.
- Хранят сухой компонент закрытым, в прохладном помещении, без доступа попадания прямых солнечных лучей. Не допускается проникновение влаги.
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