Как сварить овсянку на молоке: способы, рецептура

Как разнообразить овсянку на молоке

У большинства хозяек способов, как сварить овсянку на молоке наберется не мало. А у тех, кто растил детей, тем более. Спорить у кого лучше, не станем, предложим свои варианты.

На первый взгляд, рецептура простая, но есть много фишек, которые помогают сделать это блюдо не только вкусным, но и невероятно полезным. Этим мы и поделимся с вами.

Обычный способ (сладкий)

Классический тип готовки овсянки на молочной основе состоит из определенного соотношения воды, молока, крупы (хлопьев).Предлагаем способ как приготовить кашу на обычном коровьем молоке.

Ингредиенты

  • молоко — 5 стаканов ( 1 литр);
  • хлопья — 1,5 стакана;
  • сладость — по вкусу ;
  • соль — на кончике ножа.

Процесс готовки

  1. В кастрюлю вылить молоко. Регулировать его жирность можно, разбавляя водой. При высоком проценте жирности можно разбавить 1:1.
  2. Добавить хлопья.
  3. Довести до кипения. Снизить уровень нагрева.
  4. После того, как масса начнет хлопать, перемешать и проварив 3-4 минуты, выключить.
  5. Добавить сладость когда каша еще теплая.
  6. Подавать с фруктами, ягодами, шоколадом, орехами, сухофруктами — на выбор.

Обычный способ (не сладкий)

Утреннее меню не всегда воспринимается как сладкий вариант. Некоторым людям такой тип завтрака может и не подойти по состоянию здоровья ( в случае с сахарным диабетом). Предлагаем кашу из Геркулеса и молока не сладкого типа.

Ингредиенты

  • Геркулес (хлопья быстрого приготовления) — половина стакана;
  • молоко не жирное — 1,5 стакана;
  • сливочное масло — 1 ст. л.;
  • соль — на кончике ножа.

Процесс готовки

  1. Молоко подогреть в кастрюле. Добавить соль.
  2. Добавить нужное количество сухого продукта.
  3. Довести до кипения. Перемешать. Еще раз довести до кипения.
  4. Выключить. Дать настояться.
  5. При подаче добавить в кастрюлю с кашей сливочное масло, присыпать свежей зеленью или орехами.

Готовим в СВЧ-печи

С приходом в нашу жизнь разного рода современной кухонной утвари, рецептура приготовления блюд стала проще и быстрее. Так приготовив кашу в микроволновке, можно сэкономить время.

Предлагаем классический вариант приготовления.

Ингредиенты

  • 0,5 стакана хлопьев;
  • 100 мл горячей кипяченой воды;
  • 0,5 стакана молока (любой жирности);
  • соль, сахар — по вкусу;
  • сливочное масло — 0,5 ст. л.
  • емкость (не железная).

Процесс готовки

  1. Заливаем сухое сырье кипятком.
  2. Включаем 3 режим мощности на 3 минуты.
  3. Добавляем молоко и ставим еще на 3 минуты.
  4. Вынув емкость, накрываем кашу крышкой. Даем настояться 5 минут.
  5. Добавляем соль и сливочное масло.
  6. Каша готова.

Такие печи имеют разный уровень мощности с определенной временной привязкой. Это стоит регулировать самостоятельно. Первый раз даст понять на сколько минут нужно выставлять готовку блюда. Пропорции также могут поменяться в связи с личными предпочтениями.

Вместо сливочного масла в блюдо можно добавить ягоды, сухофрукты, фрукты по сезону.

Не обычные рецепты приготовления

Предлагаем приготовить не привычное простому обывателю блюдо. Это молочная на кокосовом молоке кашка для любителей экзотических вариаций.

Ингредиенты

  • молоко из кокоса — 100 мл;
  • хлопья овса — 0,5 стакана;
  • вода не газированная — 150 мл;
  • мед — 1 ст. л.

Процесс готовки

  1. Соединить воду и хлопья. Варить, помешивая 3 минуты.
  2. Влить в кастрюлю молоко кокоса. Вскипятить.
  3. Перемешать. Отключить.
  4. Накрыть крышкой.
  5. Добавлять мед по вкусу. Можно посыпать сверху кокосовой стружкой, шоколадом.

Банановая каша

Любое блюдо с бананом украшает рацион не только детей, но и взрослые с удовольствием лакомятся им.

Ингредиенты

  • 0,5 стакана граненого (200 мл) хлопьев БП;
  • поджаренные ядра семечки подсолнуха — 1 ст. л.;
  • 1 яйцо;
  • половинка банана;
  • половинка яблока;
  • 1 ч. л. меда;
  • 0,5 стакана молока;
  • йогурт без добавок;
  • корица.

Процесс готовки

  1. Соединить все ингредиенты, кроме фруктов и меда в глубокой не металлической емкости.
  2. Яблоко разрезать пополам, снять кожицу и убрать семена. Нарезать тонкие дольки.
  3. Половину банана размять вилкой. Добавить мед.
  4. Соединить основную и фруктовую составляющую.
  5. Поставить емкость в микроволновую печь. Задать высокий режим приготовления на 3 минуты.
  6. Извлечь из печи и добавить 2-3 ст. л. йогурта и корицы.

Каша из цельного овсяного зерна

Цельнозерновые каши более полезные продукты, хотя возни с их приготовлением гораздо больше. Польза, которую несут в себе зерна в разы больше, чем в хлопьях, прошедших несколько видов обработки.

Предлагаем приготовить самую полезную зерновую кашу.

Ингредиенты

  • 2 стакана зерен овса, предварительно замоченных;
  • 4 стакана молока;
  • соль — 1 ч. л. ;
  • масло сливочное — 2 ст. л.

Процесс готовки

  1. Молоко вылить в кастрюлю, добавить соль.
  2. Когда молоко станет теплым, добавить зерна.
  3. Варить на среднем огне до закипания, помешивая.
  4. После того, как каша закипит, убавить мощность нагрева и готовить, периодически помешивая, еще 20-25 минут.
  5. Готовое блюдо накрыть крышкой. Оставить на 10 минут.
  6. Добавить перед подачей сливочное масло.

Молочная каша без варки

Чтобы приготовить пышную, аппетитную наваристую кашку, нужно знать, сколько на литр молока всыпать овсянки. Спешим поделиться стародавним рецептом молочной вкуснятины, которую совсем не нужно варить.

Ингредиенты

  • 1 л молока;
  • 8 ст. л. с горкой хлопьев;
  • масло сливочное — 1 ст. л.;
  • соль — 1 ч. л.

Процесс готовки

  1. В кипящее молоко с солью забросить всю крупу.
  2. Выключить. Накрыть крышкой.
  3. Хорошо укутать, создав своеобразный тип термоса.
  4. Оставить на несколько часов.
  5. Перед подачей выложить сливочное масло.

Кулинарная шпаргалка

На первый взгляд простая рецептура приготовления каш ставит их в один ряд с блюдами малого типа сложности. Но в процессе готовки иногда мы сталкиваемся с тем, что конечный продукт не всегда получается таким каким он заявлен в рецептуре.

Разберемся с самыми распространенными ошибками:

  1. Следует понимать, что зерно и хлопья из овса — это разные виды круп. Соответственно тип и время варки у них разный. Перед использованием зерна, его обязательно замачивают на несколько часов.
  2. Правильное блюдо получается в казанках или кастрюлях с двойным дном.
  3. Блюда приготовленные на молочной основе могут плохо усваиваться организмом ввиду особенностей организма. По этой причине диетологи рекомендуют чередовать водные основы и молочные хотя бы через день.
  4. Помешивать кашу нужно медленно, снизу вверх. Если делать это быстро, увеличится время готовки.
  5. В сладкие каши ваниль добавляют вместе с сахаром.
  6. Классика жанра соотношение хлопьев и воды, которые готовятся 4 минуты — на 1 литр 1,5 стакана ( дело вкуса). Для запаривания крупы кладут меньше.
  7. Соль кладут в начале варки для быстроты приготовления блюда.

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