Как бросить курить с помощью овса

Овес против курения

Большое количество курильщиков расстаются с этой пагубной привычкой по-разному. Народная медицина знаем много способов, например, как бросить курить с помощью овса. Несмотря на то, что данный процесс не отличается быстротой результата, но отвыкание от зависимости проходит гладко и демонстрирует почти стопроцентный результат.

Общие рекомендации

Согласно своих природных растительных показателей, овес против курения в виде отваров, которые помогают выводить никотин из организма, наиболее эффективен при личной стойкой мотивации человека.

Ни одно, даже самое эффективное лечение не дает положительных результатов без личной установки своего сознания.
Еще в древние времена люди, принимающие овсяные напитки, стали замечать, что у них начинается отвращение при желании покурить. Этот факт заметили народные целители и стали использовать его как вспомогательное средство в борьбе с тягой к табаку. Также не обошли вниманием и очистительные свойства этого чудо-растения.
Современные технологи предлагают противоникотиновые таблетки, жевательные резинки с овсяным экстрактом. Все эти предложения дают временный эффект в отличие от фитокомпонентов.
В копилке народных целителей аналогом сложных по своему производству антитабачных продуктов выступают напитки в виде отваров, а также целый ряд рекомендаций для физиологического и психологического настроя человека, пожелавшего избавиться от негативной привычки.
Люди, которые страдали никотиновой зависимостью более 20 лет, забыли раз и навсегда о ней, благодаря постепенному, комплексному плану действий:

  1. Психологический мотивированный настрой: главное, очень захотеть. Никотину — нет, здоровью — да!
  2. Прекратить общение с курильщиками, избегать мест их скопления.
  3. Отдавать свободное от основной работы время хобби, группам по интересам. Это послужит хорошим отвлекающим вариантом.
  4. При желании взять сигарету, выпить стакан теплого овсяного отвара.
  5. Сбалансировать рацион питания, не допускать переедания, исключить жесткие диеты. Придерживаться правильного (1,5 л воды в день)режима питья.
  6. Не допускать употребление алкоголя, так как он провоцирует желание покурить.
  7. При нахлынувшем желании, можно провести следующую манипуляцию: сделать глубокой вдох, задержать дыхание на несколько секунд и выдохнуть.

Зерновое лекарство

Чтобы приготовить целебное снадобье, помогающее избавиться от пагубной привычки, необходимо приобрести самый обычный цельнозерновой злак. Известно, что овес от курения, рецепт которого мы рассмотрим ниже, демонстрирует должный эффект только при его целостности и экологической чистоте основного ингредиента.

Не стоит рассчитывать на быстрый результат. Порой его предстоит ожидать на протяжении года или двух.
Итак, готовим целебное зелье.

Ингредиенты

  • зерно овса — 3 стакана;
  • вода — 3 л.

Способ готовки

  1. Зерно в шелухе перебрать, промыть.
  2. Залить водой. Дать настояться 8 часов ( можно оставить на ночь).
  3. Перемешать. Прокипятить 5 минут.
  4. Остудить, процедить.
  5. Употреблять ежедневно три раза в день за полчаса до приема пищи по ½ стакана.

Лекарство из овсяной зелени

Самым эффективным считается отвар овса от курения, приготовленный из зеленых составляющих данного растения. Готовят антиникотиновое лекарство следующим образом:

  1. Залить водой 0,5 кг зеленого растения (стебли, лист, молодое зерно).
  2. Довести до кипения.
  3. Процедить.
  4. Употреблять по трети стакана 4 раза в день до еды.

Зелень растения — прекрасное очищающее легкие средство. Это особенно полезно для курильщиков с большим стажем. Ростки (можно прорастить дома), в количестве 2 стаканов залить литром воды, несколько минут прокипятить и оставить для полного остывания. Процеженный напиток пить за 20-30 минут до еды как чай, улучшив его вкус медом и лимоном.
Перед тем, как пить отвар овса, необходимо в обязательном порядке пройти врачебную консультацию на предмет наличия хронических заболеваний.

Спиртовые настои

Не вызревшие зеленые зерна в ростках также помогают в борьбе с табакокурением.

Для приготовления снадобья из них, необходимо взять молодое овсяное растение без корня, помыть его. Дать просохнуть влаге. Залить спиртом в соотношении на 1 часть сырья 10 частей спирта. Настаивать в темном прохладном помещении 7 дней. Процедить. Готовую настойку хранить в таре из темного стекла в холодильнике.
Принимать по 20 капель при желании выкурить сигарету, в 8 приемов ежедневно.
Согласно отзывов опробовавших это народное средство, достаточно недельного курса, чтобы снизить пагубное влияние никотина на организм и обрести стойкое отвращение к табаку.

Растительные миксы

Не менее сильным средством борьбы с зависимостью является овсяной отвар от курения из комплекса лекарственных трав, снижающих тягу к табаку.

Согласно отзывов бывших курильщиков, от негативного пристрастия при помощи лекарственных растений можно избавиться за 3-4 недели.

Вариант первый

Эффективные миксы: взять по 100 г овса, ржи, проса и ячменя. Залить литром воды и прокипятить 10 минут. Вылить в термос. Отвар должен выстоять ночь. Утром процедить. Пить по 100 мл перед каждым приемом пищи за 30 минут. Усилить эффект помогает выпитый на ночь сок картофеля.

Вариант второй

В 3 л воды вскипятить на протяжении часа 100 г овсяного зерна. Добавить 3 ст. л. календулового цвета и прокипятить еще 5 минут. В течение часа настоять. Процедить. Пить по 100 мл 4 раза в сутки до еды.

Закрепить эффект помогает также жевание смолы фруктовых деревьев, настои сушеницы, пустырника, василька. Ввиду очистительных свойств данного злака не стоит выключать его прием даже после избавления от зависимости. Это поможет вывести из организма все токсические продукты, загрязнявшие его долгое время.

Избавившись от пагубной привычки к табаку, спустя время, человек видит в зеркале совершенно другую личность: здоровую, с хорошим цветом лица, белоснежной улыбкой. А если еще добавить экономию средств, которые годами тратились на сигареты? Неужели ради этого не стоит попробовать?

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