Кабачковые оладьи с овсяными хлопьями

Оладьи из кабачков с овсянкой

Не только вегетарианцы смогут по достоинству оценить такое блюдо, как кабачковые оладьи с овсяными хлопьями.

Кабачок – овощ, содержащий в себе витамины группы В, С, фолиевую, яблочную и никотиновую кислоты, магний, фосфор, калий и др. Нежная текстура мякоти благотворно воздействует на ЖКТ, что делает этот продукт необходимым в диетическом меню.

Соединение двух таких полезных продуктов делает готовое блюдо  не только вкусным, но и очень полезным.

Без яиц

Приготовим оладьи из кабачков с овсянкой быстрого приготовления для вегетарианцев или тех, кто вынужден придерживаться постной диеты.

Ингредиенты

  • 300 г молодых кабачков (2 шт);
  • 1 большая морковь;
  • лук – 1 шт;
  • зелень;
  • чеснок – 2 зубчика;
  • хлопья быстрого приготовления – 50 г;
  • мука цельнозерновая овсяная +пшеничная пополам – 50 г;
  • растительное масло для жарки;
  • соль, перец по вкусу.

Способ готовки

  1. Кабачки почистить и натереть на крупной терке, добавить соль, перец.
  2. Морковь и лук также натереть на терке (лук на мелкой). Добавить в основную массу.
  3. Всыпать хлопья. Оставить на 30 минут.
  4. Добавить муку, выдавленный чеснок и зелень. Перемешать.
  5. На сковороду с прогретым маслом выкладывать порции оладий слегка их разравнивая. Жарить с двух сторон до коричневого цвета.
  6. На бумажное полотенце выкладывать готовые порции, чтобы убрать масло.

Сытные оладьи

Из-за низкой калорийности, хорошей усвояемости и полезных свойств состава оладьи из овсянки относятся к категории правильного питания (ПП).
Универсальность овсяного компонента заключается в том, что его можно использовать в любом виде – смолотым в муку, цельнозерновым, в крупе. Но нежнее получаются кабачки с овсяной мукой, которую не сложно приготовить самим.

Ингредиенты

  • 1 кабачок без косточек;
  • 2 ст. л. овсяной муки;
  • 2 яйца;
  • прованские травы;
  • зелень;
  • 2 ст. л. пшеничной муки высшего сорта;
  • растительное масло.

Способ готовки

  1. Кабачок почистить, натереть на терке мелкой (жидкость не отжимать!), добавить яйца, хорошо размешать, добавить муку, приправы.
  2. Тесто должно иметь однородную консистенцию, но не очень плотную. Его следует хорошо вымешать венчиком.
  3. На сковороду вылить масло, прогреть. Тесто выложить порционно. Обжарить с одной и другой стороны.
  4. Сделать соус: 2 ст. л. густой сметаны+ 2 зубчика чеснока, выдавленного и соль.
  5. Смазать сметанным соусом слегка остывшее блюдо ( ½ часть) перед подачей.

Готовим в мультиварке

В пароварке блюдо с кабачками и овсяным компонентом можно приготовить для детей и взрослых. Но следует учесть, что тесто должно быть более тугое, чем для обычных оладий. Для усиления вкуса, можно готовые порции пожарить на сковороде с обеих сторон, но можно этого не делать, блюдо все равно будет аппетитным.

  1. Один молодой кабачок очистить, натереть на терке, добавить 1 ст. л. манки, 2 ст. л. овсяных хлопьев быстрого приготовления, 1 ч. л. сметаны, 1 яйцо, 100 г куриного фарша.
  2. Соединяем последовательно: кабачок, фарш, хлопья, сметана, яйцо. Перемешать. Добавить манку, перемешать.
  3. Дать тесту настояться, чтобы хлопья размягчились. Снова все перемешать. Тесто должно быть плотным. При необходимости добавить манку.
  4. В мультиварке с режимом На пару выставить нужное (по инструкции) время для приготовления.
  5. Если нет режима На пару. В пароварку без этого режима налить немного кипяченой горячей воды, посолить воду и бросить 1 лавровый лист. В корзину для пароварки выложить порции оладушек, слегка смазав решетку растительным маслом. Закрыть крышку. Когда вода закипит продержать их по 3-5 минут.
  6. Подавать теплыми со сметаной.

Хрустящие кабачки в овсяном кляре

Для детского организма приправы, особенно острые, вредны. Поэтому хорошей альтернативой острым и соленым кабачковым вариантам станут овсяные кабачки нежные, приготовленные по особому рецепту.

Ингредиенты

  • 2 яйца;
  • сыр твердых сортов слабо соленый – 50 г;
  • сметана — 2 ст. л.;
  • укроп;
  • овсяные хлопья, не требующие варки – 1 ст. л.;
  • мука пшеничная – 1 ч. л.;
  • сухари для панировки;

Способ готовки

  1. Кабачки молодые помыть, вытереть и нарезать в 1 см толщиной длинными кусочками по 10 см. Выложить в миску.
  2. Приготовить кляр: соединить яйца, сметану, молотые овсяные хлопья. Добавить муку для плотности. Перемешать, добавить мелко рубленную зелень. Состав должен быть как тесто для блинов.
  3. Сыр натереть на терке и в пропорции 1 к 1 соединить с панировочными сухарями.
  4. Разогреть духовку до 220 градусов. На противень выстелить пергамент.
  5. Кабачки окунуть в кляр, а затем в сырную смесь со всех сторон.
  6. Выкладывать в противень на небольшом расстоянии друг от друга.
  7. Выпекать до золотистости 20-25 минут. Время следует корректировать согласно типа своей духовки.
  8. Хрустящие кабачки в кляре – прекрасный перекус без вреда для детского организма.

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